At Townline Physiotherapy in Abbotsford, we understand that pain and mobility issues can significantly impact your quality of life. Whether you’re dealing with a sports injury, chronic condition, or postural imbalance, our team is here to support your recovery and help you regain your strength and confidence. Let’s explore some of the common conditions we address and how physiotherapy can make a difference.

Ankle Sprain

Ankle sprains are one of the most frequent injuries, especially among athletes and active individuals. They occur when the ligaments supporting the ankle are stretched or torn, often due to a sudden twist or misstep. Symptoms include swelling, bruising, and difficulty bearing weight.

At Townline Physiotherapy, our team uses targeted exercises, manual therapy, and balance training to restore stability and strength in the ankle. Early intervention helps prevent recurrent sprains and long-term joint issues.

Arthritis

Arthritis, whether osteoarthritis or rheumatoid arthritis, leads to joint pain, stiffness, and reduced mobility. It can affect your ability to perform everyday tasks and diminish overall quality of life.

Physiotherapy plays a key role in managing arthritis symptoms. Gentle mobilization techniques, strengthening exercises, and education on joint protection strategies help reduce pain and improve function. Our goal is to empower you to stay active and independent.

Chronic Pain

Chronic pain persists for weeks or months, often beyond the expected healing time. It may stem from various causes like past injuries, nerve conditions, or musculoskeletal imbalances.

Our approach at Townline Physiotherapy focuses on identifying the root cause of pain. We combine hands-on therapy, guided exercises, and lifestyle recommendations to help manage discomfort and enhance your physical well-being.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome occurs when the median nerve is compressed in the wrist, leading to numbness, tingling, and weakness in the hand. It’s common in people who perform repetitive hand motions or work long hours at a desk.

Physiotherapy interventions include wrist stretches, nerve gliding exercises, ergonomic advice, and strengthening techniques to relieve symptoms and prevent further irritation. In many cases, these non-surgical treatments provide significant relief.

Concussion

A concussion is a mild traumatic brain injury caused by a blow to the head or a sudden jolt. Symptoms can include headaches, dizziness, balance issues, and cognitive difficulties.

Physiotherapy for concussions focuses on gradual return-to-activity protocols, vestibular rehabilitation for balance problems, and exercises to improve coordination. Our team works closely with you to ensure a safe and effective recovery.

Dizziness (Vertigo)

Dizziness and vertigo often result from inner ear disturbances such as benign paroxysmal positional vertigo (BPPV). These conditions can make you feel like the room is spinning and affect your balance.

Our physiotherapists use specialized vestibular rehabilitation techniques, including repositioning maneuvers and balance training, to address the underlying cause and restore stability.

Golfer’s Elbow

Golfer’s Elbow (medial epicondylitis) causes pain and tenderness on the inner side of the elbow, often due to overuse of the forearm muscles. It’s not limited to golfers; anyone performing repetitive gripping motions is at risk.

Treatment includes manual therapy, progressive loading exercises, and activity modifications to reduce strain on the elbow. Physiotherapy can help you recover strength and return to your favorite activities pain-free.

Spondylitis

Spondylitis refers to inflammation of the spinal joints, often seen in conditions like ankylosing spondylitis. It can cause stiffness, pain, and postural changes over time.

Our physiotherapists create customized exercise plans focusing on spinal mobility, strengthening core muscles, and improving posture. These interventions help manage pain and slow disease progression, allowing you to maintain a healthy, active lifestyle.

Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain, particularly in runners or those who stand for prolonged periods. It occurs when the plantar fascia ligament becomes irritated or inflamed.

Physiotherapy techniques such as stretching, manual therapy, and taping are highly effective in alleviating pain and promoting healing. We also provide advice on footwear and activity modifications to prevent recurrence.

Why Choose Physiotherapy in Abbotsford?

Physiotherapy offers more than symptom relief; it focuses on restoring function, preventing future injuries, and enhancing your overall health. At Townline Physiotherapy, we combine evidence-based practices with compassionate care to help you achieve lasting results.

Whether you’re recovering from an acute injury, managing a chronic condition, or seeking to improve your balance and mobility, our team is here to guide you every step of the way.

Frequently Asked Questions

1. How soon should I see a physiotherapist after an injury?
It’s best to consult a physiotherapist as early as possible to promote faster recovery and prevent complications.

2. Can physiotherapy help with chronic pain?
Yes, physiotherapy is highly effective in managing chronic pain through a combination of manual therapy, exercise, and education.

3. Is physiotherapy suitable for seniors with arthritis?
Absolutely. Tailored programs can help seniors improve joint function, reduce pain, and maintain independence.

4. How many sessions will I need?
The number of sessions depends on your condition and progress. Your physiotherapist will provide a personalized plan during your initial assessment.

5. Do I need a doctor’s referral for physiotherapy?
In most cases, you can book directly without a referral. However, some insurance plans may require one.